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Who doesn’t want to feel great? What if you had loads of energy, woke up enthused to take on the day, were physically capable of engaging in the activities you love to do, with a clear head and focused on loving relationships? In short, what if you were living life to the fullest? This browser does not support PDFs. Please download the PDF to view it: Download PDF. ...

“Let food be thy medicine and medicine be thy food.” – Hippocrates “We are what we eat” is a profoundly true statement. If there is one single intervention that can be made to improve health and vitality, it is attention to what we consume. But what does that mean? The amount of advice out there is mind-numbing. Individuals grappling with weight management issues are befuddled by the fad diets that are constantly introduced, many of which ultimately compound their problem with yo-yo weight loss and gain. Moreover, information is often contradictory, adding to the confusion and bewilderment. There are many complexities to the issue: a desire for quick and easy weight loss, a food industry driven by profit rather than health promotion, social and cultural influences, individual metabolic disturbances, psychological factors and habits, and more. It’s no wonder why good decisions and change are so hard. Some of the simplest and best advice comes from author and food expert Michael Pollan: “Eat food—not too much and mostly plants” and “don't eat anything your great-grandmother wouldn't recognize as food.” It is perhaps the second part of that statement that warrants the greatest attention. Most of us eat a standard American diet (SAD)....

What is Vaginal Rejuvenation or Vaginal Resurfacing? First of all, vaginal rejuvenation is used to describe surgical tightening of the labia and vaginal tissues. It has also been used to describe less invasive laser or radiofrequency treatment of vaginal tissues for lubrication and tightening. Surgery is invasive, requires specific skills (not all gynecologists are the same), and has more risk of complications with a longer recovery. Surgery is the treatment of choice for severe pelvic relaxation symptoms. Laser resurfacing is performed in an office, has minimal complications, no downtime – but the effects are less dramatic, so it is better suited for less severe or early vaginal symptoms. What is the difference between all treatments for Vaginal Resurfacing? In the past few years (2013-2015), there have been multiple devices manufactured for vaginal treatments. The energy used is either radiofrequency (ThermiVa, IncontiLase/IntimiLase), fractionated C02 laser (Femilift, MonaLisa Touch), or Hybrid treatments (DiVa). All of these office treatments create heat energy which tightens tissue, but the C02 and hybrid lasers also cause fractional ablation or destruction of tiny areas in the vagina which stimulate the surrounding tissue to produce new collagen. Loss of collagen in the vagina causes dryness, thinning, and pain. New collagen formation...

Jack Nicklaus once said, "Golf is a game of respect and sportsmanship. We have to respect its traditions and its rules."   “Play the ball as it lies” is probably the greatest test of our mental game and our character.  The same principles apply to sex--some people may play the game to advance their career or rise into a different social circle. And, some may even cheat to score better. There are others who have a true passion for the game and prefer to play with one compatible steady partner—they play fair to get enjoyment out of hitting a good shot.  Golf and sex can both build and reveal our character. Both present opportunities to practice honesty, patience, confidence, responsibility, respect, perseverance, and humility. At AgeDefy, we want you to enjoy sex for all the right reasons. We want to help you get back into the game and to feel the exhilaration again.   ...